Testimonials
We learnt how to control our feelings and ways to breathe and different ideas on how to calm yourself down. We learnt all our different feelings and how they can impact us. I learnt emotions comes in all sorts of ways and you can feel your emotions if you want to. It’s your choice. My favourite part is learning how to become a better person. If you’re having trouble or just want some information about how feelings work and how to connect with people, I think it would be a good place to go. Jasmine is nice, caring, she if fun and she just knows about a lot of things that she teaches us. All the activities had lessons in them that we got to learn. I felt really shy at week one, but a couple weeks later I got more confident in myself because of the lessons Jasmine taught me.
Sofia – Child | Mindful Monday Club
Thank you for teaching children the importance of empathy. Highly recommend this program.
Jo – Parent
Great use of real-life examples.
The session was presented so well and I felt very heard.
I learnt different ways of communicating with both of my children.
I appreciated the questions time and getting strategies for children of different ages.
Lots of great, practical suggestions.
Amazing! Thank you so much!
Beleena – Parent | Mindful Monday Club Review
You won’t regret it!
Kara – Parent